av8r8's Journal, 17 April 2017

200.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 46.00g | Prot: 63.83g | Carb: 139.54g.   Breakfast: Kroger Trail Mix Fruit & Nut Bar. Lunch: Deep Fried Potato French Fries (from Fresh), Grilled Cheese Sandwich. Dinner: Baked Sweetpotato (Peel Not Eaten), Green Peas, Pork Chops (Top Loin, Boneless). more...

2705 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...