BHakel's Journal, 19 February 2012

228.9 lb Lost so far: 1.4 lb.    Still to go: 68.9 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 53.39g | Prot: 42.65g | Carb: 199.66g.   Breakfast: lactose free skim milk, cheerios, apple, grapefruit. Lunch: kirkland salsa organic, kirkland organic corn chips, carrots, beef hot dogs . Snacks/Other: pop corn air. more...

3347 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...