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Monday after Easter
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193.8 lb
Lost so far: 19.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1602 kcal
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Fat: 56.14g | Prot: 100.26g | Carb: 183.28g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Beets, Pineapple, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Bick's Dill Pickles (No Garlic), Carrots, President's Choice Butter Puff Pastry, Bertolli Extra Virgin Olive Oil, Sweet Red Peppers, Green Peppers, Egg, Stuffed Green Olives, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Marc Angelo Coppa Di Parma, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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