dfghjjjk's Journal, 17 April 2017

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 75.96g | Prot: 150.85g | Carb: 195.99g.   Breakfast: Myoplex Original Chocolate Fudge Drink. Lunch: John Morrell Diced Ham, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Clif Bar Clif Bar - Chocolate Brownie. more...

3022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...