Weigh In record (no journal entry) for 04 March 2010
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191.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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474 kcal
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Fat: 6.45g | Prot: 15.85g | Carb: 98.13g.
Breakfast: coffee, grapefruit, Instant Oatmeal, Cream Substitute (Liquid). Lunch: peaches, brussel sprouts. more...
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losing 14.0 lb a week
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