Weigh In record (no journal entry) for 17 April 2017
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177.9 lb
Lost so far: 86.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1450 kcal
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Fat: 47.96g | Prot: 87.65g | Carb: 168.28g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Pão de Forma Integral, Godam Leite UHT Semidesnatado, Café com Açúcar. Lunch: Café, Mandioca Frita, Vagem Cozida, Friboi Carne Moída Patinho, Molho de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Bisteca de Porco Grelhada. Dinner: Nestlé Cappuccino Classic - Chocolate, Macarrão a Bolonhesa. Snacks/Other: Torta de Maçã. more...
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3275 kcal
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Activities & Exercise:
Hiking - 46 minutes, Shoveling - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 1 minute, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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