Weigh In record (no journal entry) for 19 February 2012
|
242.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
1155 kcal
|
Fat: 50.86g | Prot: 88.29g | Carb: 96.48g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water. Lunch: Oven Roasted Turkey Breast (Carving Board), Earthbound Farm Organic Spring Mix, Diced Ham, Sharp Cheddar Cheese, Creamy Italian Garlic Dressing. Snacks/Other: Special K Protein Meal Bar - Strawberry, Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teebox25's weight history
|