Weigh In record (no journal entry) for 19 February 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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818 kcal
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Fat: 28.50g | Prot: 88.72g | Carb: 58.05g.
Breakfast: Whey Protein Powder, Carb Master Vanilla Yogurt, Special K Protein Plus Cereal. Lunch: mayonnaise, imitation crab, thin slice chicken deli, cheese, wasa light rye. more...
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losing 3.0 lb a week
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remims's weight history
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