Weigh In record (no journal entry) for 04 March 2010
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2010:
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2232 kcal
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Fat: 63.14g | Prot: 144.96g | Carb: 284.51g.
Breakfast: banana, water, egg beaters, salt, pepper, coffee. Lunch: Macaroni & Cheese Dinner, almonds, Vanilla Yogurt (Lowfat), ritz, red grapes, super advanced. Dinner: butter, Precooked Bacon Slices, egg beaters, ritz, Diet Coke, almonds, water, orowheat. Snacks/Other: hershey, lucky charms. more...
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3101 kcal
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Activities & Exercise:
Boxing - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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