Robsown's Journal, 17 April 2017

187.2 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 85.57g | Prot: 72.28g | Carb: 217.34g.   Breakfast: Hamburger or Hotdog Rolls, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Butter. Lunch: Chicken Wing (Skin Eaten), Potatoes (Flesh, without Salt, Baked). Dinner: Pizza with Meat. Snacks/Other: Willards Salt and Vinegar Crinkle Cut Chips (Small Packet), Naartjie, Bakers Ginger Biscuits, Milk Chocolate, Castle Lite (Bottle). more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...