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p3d16
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220.2 lb
Lost so far: 37.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1448 kcal
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Fat: 103.74g | Prot: 106.58g | Carb: 18.15g.
Breakfast: Bacon, Fried Egg. Lunch: Beef Brisket, Cauliflower and Cheese Sauce. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Cooked Green String Beans (from Fresh). more...
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losing 4.2 lb a week
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