Weigh In record (no journal entry) for 19 February 2012
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1952 kcal
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Fat: 58.88g | Prot: 97.61g | Carb: 223.82g.
Breakfast: Blueberries, Boiled Egg, Natural Pure Raw Honey, Raspberries, 100% Whole Grain Fiber Bread Multigrain, Nonfat Caffe Latte (Grande). Lunch: Steamed or Boiled Shrimp, Organic Jasmine Rice. Dinner: Cosmopolitan, Lobster Bisque, Lobster Bisque, french loaf, Blueberries. Snacks/Other: Snickers Bar (Fun Size). more...
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1754 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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