ctbeavers's Journal, 19 February 2012

164.5 lb Lost so far: 51.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 60.58g | Prot: 91.31g | Carb: 273.13g.   Breakfast: Milk (Nonfat), Crunchy Honey Nut Squares. Lunch: Whole Grain Penne Pasta (Barilla), Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Beef. Dinner: Marble Cheddar Cheese, Cauliflower, Chicken Breast, Chicken Flavored Stuffing. Snacks/Other: Natural Creamy Peanut Butter, Lite 100% Whole Wheat Bread (Koepplinger's), Kroger low fat fudge bars, Kettle Cooked Sea Salt Potato Chips, Kroger low fat fudge bars, Bananas, Kettle Cooked Sea Salt Potato Chips. more...

2382 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...