Weigh In record (no journal entry) for 19 February 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2091 kcal
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Fat: 69.00g | Prot: 50.00g | Carb: 331.48g.
Breakfast: Caramel Swirl Latte, Old Fashioned Cake Donut. Dinner: Smokehouse Turkey Panini on Three Cheese Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Banana Crunch Cake, Simply Lemonade, Pepsi. more...
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3530 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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