chaplainswife's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
183.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2010:
1939 kcal Fat: 64.63g | Prot: 61.13g | Carb: 271.98g.   Breakfast: milk, cheerios, Cappuccino Cafe Collection. Lunch: Newtons Fruit Crisps - Apple Cinnamon. Dinner: Almond Cookie, Sweet & Sour Chicken, Fried Shrimp, Orange Chicken, Crispy Honey Chicken, Sweet and Sour Sauce, Steamed White Rice. more...
losing 1.8 lb a week

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