Weigh In record (no journal entry) for 19 February 2012
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2574 kcal
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Fat: 124.25g | Prot: 65.93g | Carb: 310.29g.
Breakfast: Cinn-sational Cinnamon Roll, Water, Coffee, Butter, Thick Sliced Honey Wheat Bread. Lunch: Fettucine Alfredo. Dinner: 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Dark Bar. more...
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3136 kcal
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Activities & Exercise:
Housework - 5 hours and 20 minutes, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 3 hours and 19 minutes. more...
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losing 3.5 lb a week
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