charlotte1974's Journal, 19 February 2012

179.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 38.44g | Prot: 48.08g | Carb: 183.07g.   Breakfast: Carrot Juice (Canned), friendly farms sugar free hazelnut creamer. Lunch: Veggie Breakfast Sausage Patties, Egg Beaters - Southwestern. Dinner: Yellow Cake (with Vanilla Frosting), Slow Churned Light Cookie Dough Ice Cream. more...

2592 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...