Weigh In record (no journal entry) for 17 April 2017
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1783 kcal
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Fat: 51.99g | Prot: 134.16g | Carb: 189.59g.
Breakfast: Egg, Balticovo Munavalgemass, Cucumber (with Peel), Red Sweet Pepper, Coffee with Cream, Sugar. Lunch: White Rice, Otto Kodujuust, Chinese Cabbage, Cucumber (with Peel), Kõrveküla Kuumsuitsu tursk. Dinner: Otto Kodujuust, Prisma Wok mix. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Rainbow Riisigalett, Awake Dattel, Puls Kex chocolate nuts, Sagro Riivitud peet, Puls Mint Chocolate Whey, Valio Keefir, Spinach, Bananas. more...
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losing 4.6 lb a week
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