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Borsheck
Journal
04 Mar 10
Borsheck's Journal, 04 March 2010
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Weigh In record (no journal entry) for 04 March 2010
202.0 lb
Lost so far:
18.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
775 kcal
Fat: 11.02g | Prot: 23.11g | Carb: 153.68g.
Lunch:
crackers, v8, grapes, apple, progresso light beef pot roast.
Snacks/Other:
orange juice.
more...
2665 kcal
Activities & Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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