Weigh In record (no journal entry) for 19 February 2012
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325.6 lb
Lost so far: 43.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1834 kcal
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Fat: 72.50g | Prot: 105.00g | Carb: 212.00g.
Breakfast: Deli Cuts, Fat Free Shredded Cheddar Cheese, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Egg Substitute, Soft Taco Fat Free Tortillas. Lunch: Jalapeno Cheddar Tortilla, All Beef Hot Dog. Dinner: Pretzel Sticks, Light 35 Wheat Bread, 98% Fat Free Turkey Breast. Snacks/Other: Fiber Max Chewy Bars - Oats & Chocolate, trail mix nut & chocolate. more...
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6792 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 15.4 lb a week
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