Weigh In record (no journal entry) for 19 February 2012
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1422 kcal
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Fat: 85.91g | Prot: 80.17g | Carb: 92.55g.
Breakfast: Cheddar Cheese, Broccoli, Granulated Sugar , Light Cream, Tea (Brewed), Scrambled Egg. Lunch: Bacon Ranch, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Hollandaise Sauce, Cauliflower, Asparagus, Beef or Meat Gravy, Roast Beef. Snacks/Other: Grapefruit, Black Raspberries, Strawberries, Plain Yogurt (Lowfat). more...
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losing 11.2 lb a week
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