Weigh In record (no journal entry) for 19 February 2012
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161.0 lb
Lost so far: 3.4 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2012:
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924 kcal
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Fat: 46.26g | Prot: 100.68g | Carb: 26.73g.
Breakfast: boar's head low fat american cheese, Bulk Turkey Sausage, egg beater, Kraft Fat Free Cheddar. Lunch: boar's head roast beef, laughing cow. Dinner: mushrooms, kraft asiago parmesan salad dressing, lettuce, bacon bits, radishes, Filet Mignon. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Smoked Almonds. more...
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1994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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