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shrimp w/four seasons blend for dinner, larabar, jerk chicken for lunch, creme donut coffee for breakfast and a gym workout.
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191.2 lb
Lost so far: 9.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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3031 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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