Weigh In record (no journal entry) for 17 April 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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267 kcal
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Fat: 12.24g | Prot: 30.29g | Carb: 11.50g.
Breakfast: Tesco Finest Wild Alaskan Smoked Salmon, Tesco Medium Eggs, Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits. more...
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steady weight
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Carol Cowling's weight history
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