Weigh In record (no journal entry) for 19 February 2012
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232.8 lb
Lost so far: 2.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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3001 kcal
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Fat: 128.30g | Prot: 131.75g | Carb: 332.58g.
Breakfast: Scrambled Egg , Roast Beef, Hashed Brown Potatoes . Dinner: Baked Beans, Cheddar Cheese, Multigrain Bread, Turkey Breast Meat. Snacks/Other: Chocolate Syrup, All Natural French Vanilla Ice Cream. more...
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losing 4.2 lb a week
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