Weigh In record (no journal entry) for 17 April 2017
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218.0 lb
Lost so far: 58.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1513 kcal
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Fat: 43.68g | Prot: 153.66g | Carb: 123.83g.
Breakfast: Champ Protein 90 Cookies & Cream, Innocent Smoothie Kiwi, Apfel & Limette, Lindt Lindor Weiß, Lindt Lindor Kugeln, Gekochtes Ei, Honigmelonen, Edeka Bio Roggenvollkornbrot, Milram Paprika Quark, Finn Crisp Original Roggenvollkornknäcke. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Champ Protein 90 Cookies & Cream. more...
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gaining 7.7 lb a week
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