Weigh In record (no journal entry) for 17 April 2017
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160.5 lb
Lost so far: 10.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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621 kcal
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Fat: 19.20g | Prot: 23.16g | Carb: 95.60g.
Breakfast: Mushrooms, Tomatoes, Eskort Rindless Streaky Bacon, Egg (Whole), Soft White Roll. Dinner: Apples, Mangos, Cherry Tomatoes, Edam Cheese. Snacks/Other: Niknaks Fruit Chutney, Cherry Tomatoes, House of Coffees Hug in A Mug Hot Chocolate, Coffee with Milk. more...
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1967 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Yolande Marais's weight history
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