Weigh In record (no journal entry) for 19 February 2012
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235.5 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1626 kcal
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Fat: 41.12g | Prot: 84.30g | Carb: 226.34g.
Breakfast: Ades Maça zero adição de açucar, Manteiga Sem Sal, Pão De Forma Estarbem. Lunch: Onions, Tomatoes, Gelatina Zero, Apples Without Skin (Cooked, Boiled), Yellow Mustard, Chicken Breast (Skin Not Eaten), Olive Oil, White Rice, Potatoes (Flesh, with Salt, Boiled), Lettuce. Dinner: Picolé Molico Frutas Vermelhas, Radishes, Cucumber (Peeled), Part Skim Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho. Snacks/Other: Gelatina Zero, Picolé Molico Frutas Vermelhas. more...
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losing 6.2 lb a week
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edun999's weight history
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