acrawford1's Journal, 04 March 2010

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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1983 kcal

Fat: 163.12g | Prot: 89.20g | Carb: 42.32g.   Breakfast: carb balance wheat tortilla, Cheddar Cheese, Real Bacon Bits, water, egg. Lunch: Mung Beans (Mature Seeds, Sprouted), garlic, sesame oil, Less Sodium Soy Sauce, broccoli slaw. Dinner: Jalapeno Pepper Jack Stuffed Chicken Breast, olive oil, Unsalted Sweet Cream Butter, parmesan, asparagus. Snacks/Other: Diet Citrus Green Tea, heavy whipping cream, Jell-O Sugar-Free Gelatin, unsalted sweet cream butter, sweet n low, egg, cream cheese, baking powder, cinnamon, Whole Ground Flaxseed Meal. more...

3836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours, Standing - 2 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...