Weigh In record (no journal entry) for 19 February 2012
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2150 kcal
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Fat: 51.82g | Prot: 206.95g | Carb: 216.89g.
Breakfast: Egg, Lemon Juice, Recovery Drink (250 Ml), Asparagus, tomatoe, ginger, cucumber, celery, carrots, broccoli. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Tonfisk, Coffee with Milk, Ost Schnitzel, Swebar Strawberry, Brown Rice. Snacks/Other: Arla Keso Mini Naturell, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2734 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bandet - 2 hours, Driving - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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