Weigh In record (no journal entry) for 19 February 2012
|
332.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2012:
|
1282 kcal
|
Fat: 42.53g | Prot: 47.04g | Carb: 201.90g.
Breakfast: Vanilla Almond Cereal, Vanilla Yogurt (Lowfat), breakfast sandwich. Lunch: Cheese Crackers, Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Frappe Mocha (Small). more...
|
steady weight
|
|
Other Related Links
Members
|
jklauda's weight history
|