Weigh In record (no journal entry) for 19 February 2012
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299.0 lb
Lost so far: 46.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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3290 kcal
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Fat: 135.96g | Prot: 120.35g | Carb: 419.54g.
Breakfast: Wheat Bread (Includes Wheat Berry), 100% Whole Grain Quick Oats, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, 2% American Cheese Slices, Fat Free Turkey. Lunch: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Pinto Beans, Yellow Rice (Fat Added in Cooking). Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Green Tea, Extra Butter Popcorn, Chocolate Sandwich Cookies, Wheat Bread (Includes Wheat Berry), Fat Free Turkey, 2% American Cheese Slices, Crunchy Granola Bars - Oats & Honey, 2% American Cheese Slices, Fat Free Turkey, Wheat Bread (Includes Wheat Berry), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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4557 kcal
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Activities & Exercise:
Driving - 14 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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gaining 2.1 lb a week
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