sustanon's Journal, 04 March 2010

180.0 lb Lost so far: 17.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 33.81g | Prot: 112.05g | Carb: 136.42g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: 6" Ham (Black Forest without Cheese), Diet Coke. Dinner: Shrimp & Lobster Chowder (Cup), Sierra Chicken (Dinner). Snacks/Other: 100 sandies, Sugar Free Creme Brulee Rice Pudding. more...

2503 kcal

Activities & Exercise: P90x Back and Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...