Weigh In record (no journal entry) for 19 February 2012
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2079 kcal
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Fat: 125.36g | Prot: 97.49g | Carb: 147.65g.
Breakfast: Oliven, clementines, sausage, Milchkaffee, Margarine, Mehrkornbrot. Lunch: Tee mit Zucker vorgesüßt, Original Thin Rye Crispbread, Milchkaffee, Clementinen, Griechischer Salat, Tzatziki, Stremellachs Natur. more...
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2084 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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