Weigh In record (no journal entry) for 19 February 2012
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224.4 lb
Lost so far: 17.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1486 kcal
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Fat: 58.22g | Prot: 110.04g | Carb: 127.51g.
Breakfast: Chleb Biały, Jajecznica. Lunch: Rosół z Kury/Kurczaka z Kluskami i z Całymi Kawałkami. Dinner: Mizeria, Gotowane Buraki (z Surowych), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Polędwica Sopocka, Ser Gouda, Chleb Biały. more...
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3727 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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