Weigh In record (no journal entry) for 16 April 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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706 kcal
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Fat: 21.32g | Prot: 46.27g | Carb: 80.04g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tin can bread, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), Falls Brand 95% Fat Free Ham. Dinner: Honeycrisp Apples. more...
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2728 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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