Weigh In record (no journal entry) for 19 February 2012
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186.3 lb
Lost so far: 1.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1624 kcal
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Fat: 49.37g | Prot: 63.67g | Carb: 238.37g.
Breakfast: Gekochtes Ei, Banane, Roggenbrötchen, Blütenhonig, Butter, Kaffee, Country Knäcke Roggen. Lunch: Rind-oder Fleischsoße, Schweinebraten (Nur mager gegessen), Kartoffel Klösse. Dinner: Butter, Salz, Rinder Markknochen, Gekochtes Ei, Kohlrabi, Rotkohl. Snacks/Other: Toffee Ganznuss, Eiscreme Heidelbeer. more...
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2076 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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