Weigh In record (no journal entry) for 16 April 2017
|
165.1 lb
Lost so far: 64.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
952 kcal
|
Fat: 26.68g | Prot: 24.20g | Carb: 153.97g.
Breakfast: Molho Francês para Saladas. Lunch: Leite ( Magro - 2% Gordura, com Vitamina A), Nestlé Bolacha Prestígio, Nestlé Prestígio, Marilan Magic Toast Integral, Marilan Magic Toast Light. Dinner: Wickbold Bisnaguinha Integral. Snacks/Other: Sobremesa de Gelatina. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r2dinho's weight history
|