Linda Fraley's Journal, 16 April 2017

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 49.86g | Prot: 58.63g | Carb: 112.91g.   Breakfast: Bacon, Scrambled Egg. Lunch: Pear, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Great Value Beef Stroganoff with Noodles. Snacks/Other: See's Candies Scotchmallow Eggs, Jack Daniel's Tennessee Honey Liqueur. more...

1959 kcal

Activities & Exercise: Tennis - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...