Weigh In record (no journal entry) for 16 April 2017
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126.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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810 kcal
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Fat: 21.80g | Prot: 37.12g | Carb: 122.74g.
Breakfast: Gekookt Ei, AH Blauwe Bessen, Aardbeien. Lunch: AH Rijstwafels Zeezout, Aldi Gegrilde Kipfilet, Hummus. Dinner: Ketchup, Ketchup, Broccoli, Kipburger. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Popcorn, Snack A Jacks Rijstwafel Barbecue Paprika, Peren. more...
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1428 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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