Weigh In record (no journal entry) for 16 April 2017
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1413 kcal
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Fat: 46.56g | Prot: 88.99g | Carb: 168.59g.
Breakfast: Cuties Clementines, Ryvita Dark Rye Crispbread, Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Kirkland Signature Wild Alaskan Pink Salmon, Best Foods Canola Mayonnaise, Cuties Clementines, Eggplant. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Snacks/Other: Great Value California Pitted Prunes, Kirkland Signature Extra Virgin Olive Oil Toscano, Great Value Greek Nonfat Yogurt - Plain, White Potatoes (Flesh and Skin), Cuties Clementines. more...
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losing 15.4 lb a week
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