Weigh In record (no journal entry) for 16 April 2017
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187.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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412 kcal
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Fat: 21.38g | Prot: 36.56g | Carb: 31.44g.
Breakfast: Yulaf Kepeği, Zeytin, Provolone Peyniri, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Yumurta, Havuç. more...
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losing 1.9 lb a week
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keyifli_hatun's weight history
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