Weigh In record (no journal entry) for 16 April 2017
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205.0 lb
Lost so far: 16.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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564 kcal
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Fat: 35.92g | Prot: 38.88g | Carb: 18.07g.
Breakfast: Menina Coco Ralado, Café, Queijo Parmesão (Ralado), Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hellmann's Maionese Limão, Picles de Pepino Azedo. Dinner: Imperial Leite de Coco. more...
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losing 3.1 lb a week
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