Weigh In record (no journal entry) for 27 December 2007
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2007:
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682 kcal
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Fat: 25.81g | Prot: 91.91g | Carb: 22.08g.
Breakfast: mozzarella cheese, large egg, green olives. Lunch: spinach, Buena Vida Low Carb Whole Wheat Tortillas, canned tuna fish. Dinner: cauliflower, brocolli , spinach, chicken breast. Snacks/Other: decaf coffee, splenda, white tea, decaf green tea. more...
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steady weight
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