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arm 13.5
bust 52 |ub 38.75
waist 46 |hip 49
th 24.75
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256.9 lb
Lost so far: 21.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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936 kcal
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Fat: 58.93g | Prot: 74.07g | Carb: 26.04g.
Breakfast: Spinach, Kroger Hickory Smoked Sliced Bacon, Onions, Scrambled Egg, Whole Milk. Dinner: Cauliflower, Daisy Sour Cream, Kirkland Signature Marinated Skirt Steak. more...
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3595 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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