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mreeder
Journal
04 Mar 10
mreeder's Journal, 04 March 2010
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Weigh In record (no journal entry) for 04 March 2010
177.8 lb
Lost so far:
22.2 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
1376 kcal
Fat: 43.07g | Prot: 51.54g | Carb: 188.66g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Roast Beef, Vault, Original Baked Potato Chips, Lite Mayo.
Dinner:
Soft Bread Stick, Original Pepperoni Pizza, Mixed Salad Greens.
more...
2154 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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