ZenMasterCynic's Journal, 04 March 2010

182.5 lb Lost so far: 7.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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403 kcal

Fat: 13.36g | Prot: 12.08g | Carb: 60.58g.   Breakfast: Butter, Cream (Half & Half), Granulated Sugar, Everything Bagel (Thomas'). more...

3034 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...