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195
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1094 kcal
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Fat: 23.77g | Prot: 63.91g | Carb: 165.41g.
Breakfast: 1% Fat Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Baby-cut California Carrots, Strawberries, Reduced Fat Cheese Cracker, Pink Salmon. Dinner: Classic 100% Whole Wheat Bread, Sweet Red Peppers, Chicken Drumstick (Skin Not Eaten), Chicken Thigh. Snacks/Other: Strawberries, Strawberry Flavor Drink Powder Mix, 1% Fat Milk. more...
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gaining 7.8 lb a week
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