Weigh In record (no journal entry) for 16 April 2017
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181.9 lb
Lost so far: 15.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1645 kcal
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Fat: 26.18g | Prot: 98.47g | Carb: 271.36g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk, Banana. Lunch: Wasa Multi Grain Crispbread, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Cooked Salad Shrimp, Turkey Burger. Dinner: Nabisco Grahams Crackers Original, Wasa Multi Grain Crispbread, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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2546 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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losing 4.2 lb a week
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