Weigh In record (no journal entry) for 18 February 2012
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165.1 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1627 kcal
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Fat: 38.08g | Prot: 70.44g | Carb: 229.57g.
Breakfast: Canadian Bacon, Fried Egg, Goji, Orange Juice , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Bars, Nonfat Latte Coffee. Dinner: Special Dark Chocolate Bar Candies, Bananas , Tomato Soup (with Equal Volume Water, Canned), Red Potatoes (Flesh and Skin), Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Whole Wheat Bread, Hummus , Rice Crackers, Cabernet Sauvignon Wine . more...
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losing 1.5 lb a week
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